Mind

Clarity, focus, optimism, openness, resilience and creativity. Great to have in the workplace but too often countered by stress and unhappiness.

Mindfulness is a skill – brain training – enabling leaders and teams to reduce stress and increase performance.

Better decision-making, improved relationships, reduced ill health and greater productivity and invention.

Body

Energised, healthy and ready. Your workplace will benefit from more active workers but too often sedentary behaviour is the norm.

Active workplaces reduce sedentary behaviour and encourage health and wellbeing.

Increased energy, greater stamina, more engaged and more productive.

Collaboration, inspiration and stimulation. Your environment affects everything you do yet most offices look exactly the same.

Creating interesting spaces for the mind and body to flourish makes sense.

Sharing, building relationships, stimulating creativity, encouraging movement and thought.