Activity and movement bring a wealth of benefits to the human body – from increased strength, to weight-loss, improved mental health as well as helping to prevent a range of chronic diseases. At a basic level, the human body is designed to move and so re-introducing activity and movement into the daily routine will immediately bring improvements. The problem is that in the workplace sitting at a desk has not only become the norm but in fact almost the sole thing people do during the day. By creating opportunities to move around and even take part in formal exercise, employers can help to firstly encourage people to move around more as part of their daily routines at work, and then go on to pick up regular exercise as a habit. Our programmes are designed to set out the problems and then gradually move people to changing behaviour via workshops, tools and creating sustainable activities via ambassadors. This includes senior management leading the way and supporting a culture change around the office to a more active outlook. We can help you plan out your workplace routines to include activity, instead of promoting sedentary behaviour.